Skin is the most important asset of our body. Not only the quality of the skin reflects one’s personality, but it also protects the internal organs of the body from getting infected by the external sources. Therefore, it is an important duty of us to take proper care of our skin. If we neglect our skin, it will reflect in our health. It is often been witnessed that lack of proper hygiene results in the skin to be dirty, which in turn allows the harmful germs to invade our immunity. This can lead to serious troubles. To avoid several skin related issues, the nature itself has made available huge amounts of vegetables. These vegetables are the rich source of nutrients that add to the quality of our skin and make it healthy. Let us look forward to the top 5 vegetables that are extremely beneficial for our skin.

Kale

The Ultra Violet rays are very harmful to our skin. It results in the skin to get burnt, and dark patches occur on the skin. These rays, if penetrates the skin tissues; can cause serious trouble like skin cancer. Kale is a leafy vegetable that is full of antioxidants and other nutrients such as zeaxanthin and lutein. These nutrients absorb all the harmful solar rays and prevent radicals from occurring on the skin. It is also a great source of Vitamin A and C, which are the key ingredients behind the nourishment of the skin.

Yellow bell peppers

These yellow veggies contain large amounts of antioxidants, which protects the skin from sun burns and prevent wrinkles from appearing.

Pumpkin

Pumpkin is another great product of nature. This particular vegetable is a rich source of beta-carotene, which boosts up the skin cells growth. Several doctors claim that regular consumption of pumpkin results into the softening of our skin.

Carrots

This particular vegetable contains carotenoid, which results into the natural glow of the skin. To get healthy skin and better complexion, carrots must be added into the diet.

Spinach

When it comes to spinach, we can be ensured that the high amounts of antioxidant present in this particular leaf helps to keep our skin tight, healthy and soft. The nutrients available in spinach allow the skin to fight against various problems. Skin tissues are strengthened, and impurities are eradicated is spinach is regularly consumed.

Now on, if you want to take proper care of your skin, this list would come to your help. Avoid using skin products and shift to vegetables. They keep you and your skin healthy at the same time.