No matter how many fruits, vegetables and multi-vitamin tablets you consume daily, if your skin care products do not contain vitamins in it, you are surely missing out on a vital part of skin care. Vitamins can do your skin a world of good with anti-aging benefits being the most important of them all. Let us understand which vitamins work wonders for the skin:

• Vitamin A – Vitamin A is generally found in skin night creams and lotions. It has been seen to reduce wrinkles on the face, make the skin smooth and also helps brown spots to fade. Vitamin A derivatives are commonly known as retinoids that make the skin look softer and smoother than before. Applying Vitamin A infused products at night is recommended as sunlight has the power to inactivate forms of Vitamin A.

• Vitamin B3 – This vitamin is commonly found in serums and creams. It is known as niacinamide on the product’s label. Vitamin B3 has been proven to increase the production of fatty acids and ceramides that are the two essential components in a skin forming its outer protective barrier. With a strong barrier, the moisture remains locked inside, and the irritants are unable to enter within. It is great for women with sensitive or dry skin. B3 Vitamins are best applied in the morning and evening.

• Vitamin C – Being known as the best anti-aging vitamin, Vitamin C s commonly found in moisturizers and facial cleansers as well. It helps to get rid of the free radicals in the skin that lead to wrinkles, sagged skin and rapidly aging changes if not taken care of. It also makes the skin smooth and firm and fades all types of spots on the skin. Vitamin C is best applied in the morning right before putting on sunscreen to protect skin from free radicals generated by the sun’s UV rays.

• Vitamin E – Vitamin E is commonly found in after-sun products and sunscreens. It is known for helping the skin retain its natural moisture by getting rid of the dryness and also neutralizing those free radicals that can damage the skin immensely. It is essential to apply Vitamin E infused products both before and after sun exposure.

• Vitamin K – It is commonly found in eye creams as it helps to lighten dark circles with ease. Dark circles are the cause of leaked blood capillaries, and this vitamin helps to stop the leakage by taking care of the clots of blood present. Such products work best when applied at night just before hitting the bed.