Just like vitamins, minerals too are important for healthy, beautiful and youthful skin. One of the best ways to achieve it is to eat a well-balanced diet that contains fresh fruits and vegetables, good amounts of protein, plenty of water and essential fatty acids. It is also important to exercise and meditate regularly as they reduce stress and improve blood circulation in the body.

Being deficient in one of the essential minerals might make your skin look dull and tired. Mentioned below are the top minerals that must be present in your body in the right quantities.

• Zinc – Zinc is quite essential for people suffering from acne as it controls oil-production in the skin and works on those hormones that cause acne in the first place. Its antioxidant properties help to protect the skin and muscles against premature aging. The right amounts of zinc help heal skin injuries and boost the immune system.
• Magnesium – Magnesium is essential for the skin, teeth, bones, hair and muscles and keeps the nervous system running smoothly. Your skin starts to age rapidly if you suffer from magnesium deficiency as the elasticity of the skin is no longer retained.
• Selenium – Selenium is a mineral that is also a strong antioxidant. It maintains the flexibility and elasticity of the skin and protects the skin from the sun’s UV rays.
• Calcium – As we all know, calcium is essential for healthy bones and teeth but is also important for the skin. The skin becomes thin and the nails brittle when suffering from calcium deficiency.
• Copper – The production of elastin and collagen is promoted by copper that makes the skin strong and elastic. It enhances the function of antioxidants and prevents oxidative damage on the skin. If your body has all the essential vitamins, zinc and copper the creation of elastin becomes easier and the skin remains flexible for many years to come.
• Silica – Silica helps to strengthen the body’s connective tissues such as tendons, hair, ligaments, muscles, cartilage, bones, and nails. It also plays a vital role in maintaining young and healthy skin. The skin loses its elasticity if you are deficient in this mineral and gives way to slow healing of wounds and premature aging.
• Potassium – Potassium and Sodium regulate the amount of water in the cells of your body. This is why potassium deficiency leads to dry and rough skin. It helps cells to function normally by holding an electric charge as potassium is an electrolyte.