Skin

Best Minerals for Your Skin

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Almond oil

Just like vitamins, minerals too are important for healthy, beautiful and youthful skin. One of the best ways to achieve it is to eat a well-balanced diet that contains fresh fruits and vegetables, good amounts of protein, plenty of water and essential fatty acids. It is also important to exercise and meditate regularly as they reduce stress and improve blood circulation in the body.

Being deficient in one of the essential minerals might make your skin look dull and tired. Mentioned below are the top minerals that must be present in your body in the right quantities.

  • Zinc – Zinc is quite essential for people suffering from acne as it controls oil-production in the skin and works on those hormones that cause acne in the first place. Its antioxidant properties help to protect the skin and muscles against premature aging. The right amounts of zinc help heal skin injuries and boost the immune system.
  • Magnesium – Magnesium is essential for the skin, teeth, bones, hair and muscles and keeps the nervous system running smoothly. Your skin starts to age rapidly if you suffer from magnesium deficiency as the elasticity of the skin is no longer retained.
  • Selenium – Selenium is a mineral that is also a strong antioxidant. It maintains the flexibility and elasticity of the skin and protects the skin from the sun’s UV rays.
  • Calcium – As we all know, calcium is essential for healthy bones and teeth but is also important for the skin. The skin becomes thin and the nails brittle when suffering from calcium deficiency.
  • Copper – The production of elastin and collagen is promoted by copper that makes the skin strong and elastic. It enhances the function of antioxidants and prevents oxidative damage on the skin. If your body has all the essential vitamins, zinc and copper the creation of elastin becomes easier and the skin remains flexible for many years to come.
  • Silica – Silica helps to strengthen the body’s connective tissues such as tendons, hair, ligaments, muscles, cartilage, bones, and nails. It also plays a vital role in maintaining young and healthy skin. The skin loses its elasticity if you are deficient in this mineral and gives way to slow healing of wounds and premature aging.
  • Potassium – Potassium and Sodium regulate the amount of water in the cells of your body. This is why potassium deficiency leads to dry and rough skin. It helps cells to function normally by holding an electric charge as potassium is an electrolyte.

Best Vitamins for Your Skin

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Woman holding citrus fruits.

No matter how many fruits, vegetables and multi-vitamin tablets you consume daily, if your skin care products do not contain vitamins in it, you are surely missing out on a vital part of skin care. Vitamins can do your skin a world of good with anti-aging benefits being the most important of them all. Let us understand which vitamins work wonders for the skin:

• Vitamin A – Vitamin A is generally found in skin night creams and lotions. It has been seen to reduce wrinkles on the face, make the skin smooth and also helps brown spots to fade. Vitamin A derivatives are commonly known as retinoids that make the skin look softer and smoother than before. Applying Vitamin A infused products at night is recommended as sunlight has the power to inactivate forms of Vitamin A.

• Vitamin B3 – This vitamin is commonly found in serums and creams. It is known as niacinamide on the product’s label. Vitamin B3 has been proven to increase the production of fatty acids and ceramides that are the two essential components in a skin forming its outer protective barrier. With a strong barrier, the moisture remains locked inside, and the irritants are unable to enter within. It is great for women with sensitive or dry skin. B3 Vitamins are best applied in the morning and evening.

• Vitamin C – Being known as the best anti-aging vitamin, Vitamin C s commonly found in moisturizers and facial cleansers as well. It helps to get rid of the free radicals in the skin that lead to wrinkles, sagged skin and rapidly aging changes if not taken care of. It also makes the skin smooth and firm and fades all types of spots on the skin. Vitamin C is best applied in the morning right before putting on sunscreen to protect skin from free radicals generated by the sun’s UV rays.

• Vitamin E – Vitamin E is commonly found in after-sun products and sunscreens. It is known for helping the skin retain its natural moisture by getting rid of the dryness and also neutralizing those free radicals that can damage the skin immensely. It is essential to apply Vitamin E infused products both before and after sun exposure.

• Vitamin K – It is commonly found in eye creams as it helps to lighten dark circles with ease. Dark circles are the cause of leaked blood capillaries, and this vitamin helps to stop the leakage by taking care of the clots of blood present. Such products work best when applied at night just before hitting the bed.

Skin Benefits of Peppermint

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Peppermint is known to be an excellent natural alternative to various chemical skin care products. It has various essential nutrients that help keep the skin healthy and nourished. Throughout history, it has been used to treat various skin problems and as a natural skin cleanser. Let us look at some of the benefits of peppermint. Here are some of the skin benefits of peppermints.

Peppermint

Used to Treat Skin Problems

Peppermint is often used in skin creams to treat a wide variety of skin problems. It soothes the skin and makes it very easy to remove rashes, poison ivy and even poison oak. It provides excellent healing properties to the skin. It is not only effective for medical conditions but also cleans up oily or greasy skin. Peppermint has been used for centuries to treat greasy and oily skin. Peppermint contains menthol that is very effective in cleansing oil. Simply applying peppermint leaves on your face after grinding them can have great effects on your skin.

Many people add honey to the paste and leave it for a few minutes to drain out the oil from the skin. In recent times, the practice of using jojoba oil and aloe vera has increased. There are various combinations you can try at home, but the key element is the menthol found in peppermint.

Used as an Antiseptic

Peppermint is often used as an antiseptic to balance the acidity levels in the skin. It helps balance the amount of oil in the skin and prevents acne and other breakouts. The multiple antiseptic properties also help clean out the black spots left by acne and also the general redness caused by rashes. Mixing peppermint with your face wash can be extremely effective in moisturising and cleaning your skin. Regular use of peppermint is recommended for rash-free skin.

Fights Sunburn

Peppermint is a natural source of Vitamin C and Vitamin A. There are various omega three fatty acids in peppermint that help reduce the ill effects of the sun. It not only helps clear suntan and sunburn, but it is extremely effective in protecting you from the harmful UV rays of the sun. Peppermint contains a nutrient called Perillyl, which is known to be excellent in preventing skin cancer cells from forming. Along with sunburn, we also suffer from athlete’s foot in summer a lot; massaging feet with peppermint is a great way to treat athlete’s foot.

Peppermint is an excellent ingredient for keeping skin clean and preventing all kinds of diseases and infections. Its healing properties are the reason it is so widely used in so many skin care and medical products.

Skin and Hair Benefits of Lavender

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Lavender is a very popular ingredient for making exotic perfumes. The use of lavender can be traced back to the early phases of the Egyptian civilization. Lavender is a herb that is commonly used to make perfumes. The mythology states that a cool bath using lavender can purify mind and soul. It keeps the body away from stress. Therefore, lavender is a perfect natural ingredient to keep our moods fresh. There are two different types of the same herb available in nature. One of the types is named as the spike lavender, while the other is called the French lavender. The researchers have discovered that this particular herb has certain nutrients that are very beneficial for our skin. It also acts as a good hair nourishing element. Let us look into details and find out the benefits that our skin and hair can gain from lavender.

Lavendar

Treatment of Skin Diseases

Application of lavender oil on the skin can result into a proper treatment of the skin diseases. The nutrients present in lavender works great to keep the skin healthy. It is a great source of Vitamin E.

Wrinkles are Prevented

Stress, inflammation and tension can result into the wrinkles on the skin. Regular usage of lavender oil along with some egg whites on the skin can prevent such aging problems.

Acts as a Skin Toner

One of the greatest natural resources fro maintaining the skin tone is lavender. The oil that has been derived from the herb can be used for getting a better skin tone. The problem of uneven skin tone is prevented efficiently by lavender.

Hair Loss is Controlled

If you are facing the serious threat of hair loss, you can consider massaging your scalp with lavender oil. The loss of hair is controlled and new hairs are grown as a result of the hair nourishing nutrients present in lavender oil.

Treats Dry Scalp

Dry scalp can often result to serious problems. Excessive dryness can result into the occurrence of Alopecia, an issue which torments our scalp. If lavender oil is applied as a massage regularly, such problems are kept in bay.

The list of benefits that are been mentioned above makes it clear that lavender has a lot to offer to our skin and hair. It is not only the scent of lavender drives us crazy but also heals certain skin and hair disorders. So, go out for shopping and buy some lavender products.