Advantages of Eating Brown Rice for Hair and Skin


To be honest, there are numerous benefits that brown rice and bring to your diet. This is both in terms of health as well as the skin and hair. In the below segment, we are going to discuss some of those benefits. So, follow closely!

Firstly, let’s kick start with the skin.


It makes the skin blemish free:

Brown rice has rich concentrations of fibres which is proving to be extremely beneficial for the skin. It also comprises of several vital minerals, vitamins, antioxidants, magnesium that prevent skin breakouts and other blemishes from taking surface. Brown rice also prevents sebum that cause acne breakouts and helps keep the skin, clean, shiny and naturally beautiful.

It delays the skin aging process:

Brown rice also comprises of fibres that are essential for making the skin beautiful. It contains vital antioxidants, minerals, magnesium and carbohydrates regulate the blood sugar levels, thereby delaying the skin aging problems. It is also very effective in fighting wrinkles, skin rashes, irritations and other skin infections.

Keeps the skin young and preserves its elasticity:

The selenium existing in brown rice helps maintain skin elasticity. It is why many people use brown rice in their face packs. To make this one needs to grind brown rice properly and as done, add one tbsp. of plain yogurt, half tbsp. of ground rice and mix properly. As the mixture is complete, apply it onto the face and leave it for some time. Then wash it off with warm water.

Now for the hair:

Heals damaged hair;

Brown rice is also very good for healing damaged hair. The ingredients that exist in brown rice treat the damaged hair and make way for better and stronger hair growth.

For giving strength to the hair:

The minerals and vitamins also improve the quality of hair growth. It goes into the roots and strengthens the hair from its base. It is also considered adequate by several experts. It is also a very popular method that many people employ for making their hair long and strong.

Makes it shiny;

As the minerals go deep into the roots of the hair, the hair that grows is not only strong, black and lush, but is also very shiny. The techniques are to grind brown rice, mix it with egg white and water and apply it on the hair scalp. Allow it to stay for 10 minutes and then wash it with cold water.

These are some of the benefits from brown rice. Remember, if you’re looking for skin care, you need to look at Orogold. With our research driven purpose to get the best for your skin, our products contain the right ingredients for your skin, from Gold to Coconut oil and Shea butter – all to offer the best skin care. Orogold products can help you take care of your skin care regimen easily.

Leave a Reply